While traditional therapy often focuses on talking through problems and understanding why you feel a certain way, MindLight uses body-based techniques to actually process and release stored emotions. Our practitioners help your nervous system complete trauma responses that got stuck, leading to faster, more permanent results. Many clients who've been in therapy for years experience breakthroughs in just one session. We complement traditional therapy but focus on transformation rather than just understanding.

Your first session is 1 hour via Zoom. You'll share a bit about what you're working through—whether it's a specific trauma, ongoing anxiety, relationship patterns, or goals you want to achieve. Your practitioner will guide you through proven techniques using breath work, gentle movement, or focused attention to help your body process emotions. You remain in control the entire time, and the work is done in small, manageable doses so you're never overwhelmed. Most people feel a noticeable shift by the end of the first session.

We guarantee a positive and permanent shift in just one session. Many clients experience immediate relief from symptoms like panic attacks, persistent sadness, or emotional numbness after their first session. For deeper work—like resolving complex trauma, changing lifelong patterns, or achieving major life goals—practitioners typically recommend 4 to 8 sessions. The beauty of this work is that every session builds on the last, creating lasting transformation rather than temporary relief.

Not at all! While we specialize in trauma resolution, our work helps anyone who wants to feel better emotionally. Whether you're dealing with anxiety, depression, anger, relationship challenges, or simply want to feel more joy, passion, and aliveness in your life, emotional training can help. Many clients come to us for "human potential" work—using their emotional energy to realize goals, improve performance, or create the life they've always wanted.

We stand behind our work with a 100% satisfaction guarantee. If you don't experience a positive shift in your first session, simply contact us within 48 hours at [email protected] and we'll issue a full refund—no questions asked. This guarantee reflects our confidence in the effectiveness of our approach. In practice, it's extremely rare for someone not to experience meaningful change, which is why 81% of our clients say they've experienced a miracle through this work.